January 18 – April 12, 2026; See dates, times + location below.*

Our Twin Cities adaptive community is back! Join us this winter to reach for new levels of mobility—and challenge yourself at an end-of-season-race in April.

The Wiggle Your Toes Mobility Clinics are free adaptive fitness events and communities for all ambulatory mobility levels. Whether you are a recent amputee or an experienced adaptive runner—we welcome you to join us! This year, the Twin Cities Area clinic will again provide free adaptive strength and agility workouts, track workouts, distance running workouts—offering the option to just stop by and walk the track at your own pace or meet others. We will meet most weekends in January, February, and March.* Participants with limb impairment will be offered volunteer support.

Our community will be concluding the season by running, jogging or walking Goldy’s Run 5K, 10K, 10M, 13.1M, or Kids race on April 12, 2026, for those who wish to participate! Wiggle Your Toes will be sponsoring this event. Details to follow; please do not register for this race until an announcement is made.

CLICK HERE TO REGISTER

Location:
University of Minnesota Field House
1800 University Avenue Southeast
Minneapolis, MN 55455

Schedule: 

• 8:30 am: Doors open! Enjoy time with other participants while you get ready.
• 9:00 am: Clinic starts (agility, track, and strength sessions).
• 10:30 am: Clinic ends.

Dates:

• Sun, Jan. 18
• Sun, Jan. 25
• Sun, Feb. 1
• Sun, Feb. 8
• Sun, Feb. 15
• Sun, Feb. 22
• Sun, Mar. 1
• Sun, Mar. 8
• Sun, Mar. 15
• Sun, Mar. 22
• Sun, Mar. 29
• Sun, Apr. 12*—Goldy’s Run!
  *Optional Race Day Event

Registration for Goldy’s Run will be coordinated mid- to late-February.

Download WYT Waiver (required to participate)

Questions? Contact Head Coach Adam Warden at (612) 380-1937.