The Wiggle Your Toes Mobility Clinics are free adaptive fitness events and communities for all ambulatory mobility levels. Whether you are a recent amputee or an experienced adaptive runner—we welcome you to join us! Our Northern MN clinic will be offering free adaptive strength and agility workouts, track workouts, distance running workouts—and the option to just stop by and walk the track at your own pace—throughout most weekends in January, February, March, and April.*

Our community will also be running, jogging and walking Goldy’s Run 5K, 10K, or 13M race on April 2, 2023, for those who wish to participate! Wiggle Your Toes will be sponsoring this event. Details to follow; please do not register for this race until an announcement is made.

*Dates:

• Sun, Jan. 22

• Sun, Jan. 29

• Sun, Feb. 5

• Sun, Feb. 12

• Sun, Feb. 19

• Sun, Feb. 26

• Sun, Mar. 5

• Sun, Mar. 12

• Sun, Mar. 19

• Sun, Mar. 26

• Sun, Apr. 2: Goldy’s Run in Minneapolis! No event will be held in Pequot Lakes.

• No clinic on Apr. 9 due to Easter.

• Sun, Apr. 16

Schedule:

• 1:00 pm: Doors open! Enjoy time with other participants while you get ready.

• 1:30 pm: Clinic starts.

• 3:00 pm: Clinic ends.

Other Details:

• Need assistance while en route? Call Amanda Lewis at (218) 407-4814.