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Wiggle Your Toes Mobility Clinic

February 3 @ 8:00 am - April 7 @ 10:00 am

Wiggle Your Toes 2024 Twin Cities Area Wiggle Your Toes Mobility Clinic

December 10 – April 7, 2024; See dates, times + location below.*

Our Twin Cities adaptive community is back! Join us this winter to reach for new levels of mobility—and challenge yourself at an end-of-season-race in April.


Mobility Clinic Flyer

The Wiggle Your Toes Mobility Clinics are free adaptive fitness events and communities for all ambulatory mobility levels. Whether you are a recent amputee or an experienced adaptive runner—we welcome you to join us! This year, the Twin Cities Area clinic will again provide free adaptive strength and agility workouts, track workouts, distance running workouts—offering the option to just stop by and walk the track at your own pace or meet others. We will meet most weekends in December, January, February, and March.* Participants with limb impairment will be offered volunteer support; participants with visual impairment will be offered the use of sighted guides.

Our community will be concluding the season by running, jogging or walking Goldy’s Run 5K, 10M, or .3M Kids race on April 7, 2024, for those who wish to participate! Wiggle Your Toes will be sponsoring this event. Details to follow; please do not register for this race until an announcement is made.

University of Minnesota Field House
1800 University Avenue Southeast
Minneapolis, MN 55455


  • 8:30 am: Doors open! Enjoy time with other participants while you get ready.
  • 9:00 am: Clinic starts (agility, track, and strength sessions).
  • 10:30 am: Clinic ends.


    • Sun, Dec. 10
    • Sun, Dec. 17
  • No clinics on Dec. 24, Dec. 31, or Jan. 7.
  • Sun, Jan. 14
  • Sun, Jan. 21
  • Sun, Jan. 28
  • Sun, Feb. 4
  • Sun, Feb. 11
  • Sun, Feb. 18
  • Sun, Feb. 25
  • Sun, Mar. 3
  • Sun, Mar. 10
  • Sun, Mar. 17
  • Sun, Mar. 24
  • Sun, Mar. 31
  • Sun, Apr. 7—Goldy’s Run!

Registration for Goldy’s Run will be coordinated near the end of January.

Download WYT Waiver (required to participate)

Questions? Contact the clinic at (952) 240-0674!


February 3 @ 8:00 am
April 7 @ 10:00 am